20131204

Anti-stressing – sleeping well.


The mantra should be Recline, Decline, Sublime. 1) First recline. Let the body find its most comfortable position. 2) Decline the thoughts come to you asking for attention. Instead try to picture a huge blackboard and focus on the black. If the thoughts stray, come back to it. 3) Sublimate your positive feelings. Count your blessings and look within for your feelings that are irritating you. Help yourself grow-up with re-enforcements from you’re your library of quotes/quotations that have touched your spirit earlier (a small library I feel we should all have; that we should visit regularly).
 
 
Photo: Anti stressing - sleeping. It is an idea that I have been working on since last Saturday when I bought a recliner chair. The mantra should be Recline, Decline, Sublime. 1) First recline. Let the body find its most comfortable position. 2) Decline the thoughts come to you asking for attention. Instead try to picture a huge blackboard and focus on the black. If the thoughts stray, come back to it. 3) Sublimate your positive feelings. Count your blessings and look within for your feelings that are irritating you. Help yourself grow-up with re-enforcements from you’re your library of quotes/quotations that have touched your spirit earlier (a small library I feel we should all have; that we should visit regularly). We can start a group and help people to relax by talking to them through the steps but the problem will be to get them there, then keep them there and not run away to check if they have any "likes".
 
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PK(Pradeep Kr Maheshwari)- S164-GK1.
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