Bananas for Your Health

Bananas contain tryptophan which turns into serotonin after consumption. This boost in serotonin is an effective and natural way to reduce the effects of depression.

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Bananas are great sources of fuel for our bodies and eating two before a workout can be the perfect amount to help you power through the workout.

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The potassium in bananas greatly reduces your likelihood of getting muscle cramps.

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Move over milk! Bananas are a great source of calcium.

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For women, bananas have been know to reduce the prevalence of menstrual cramps.

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Bananas are high in vitamin B, promoting the production of white blood cells. This can help your body protect itself against diseases such as diabetes.

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If you’re anemic, then bananas are your friend as they contain a healthy amount of iron.

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The FDA has also stated that bananas can help in lowering your blood pressure.

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Bananas contain pectin which is a great digestion aid.

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Can’t find any Tums laying around? Calm your heartburn with a banana, as they are natural antacids.

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Bananas are one of the only foods that can combat the pain of stomach ulcers.

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Bananas are known to be natural protection against kidney disease and brittle bones.

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The potassium in bananas can also make you feel more alert and focused, helping you stay in the zone when studying or working on a project.

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Just like blueberries, bananas are high in antioxidants.

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Bananas can also be used to normalize blood sugar levels between meals.

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Have an itchy bug bite? Rub the inside of a banana peel on the bite for quick itch relief.

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Eating a banana can help to regulate your body temperature, giving you an advantage when battling a fever.

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If you suffer from Seasonal Affective Disorder, bananas can reduce the effects due to their high level of tryptophan.

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Having trouble quitting smoking? Help to curb the withdrawals with the high levels of vitamins, potassium, and magnesium in bananas.

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Warts can also heal quicker if you rub them with the inside of a banana peel.

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Save part of that peel for your shoes as well, as rubbing the inside of the peel on leather can restore their shine.

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