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How to Avoid Cataracts!
A cataract is a clouding that develops in the lens of the eye and blur our vision, causing nearsightedness (myopia) and decreasing our ability to detect the color blue. Left untreated, they may even cause full blindness. Many people develop cataracts in later ages, but there are ways to refrain from developing it, especially at an earlier age. Adhere to these tips and you may prevent a cataract ever forming on your lens! |
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Protect the eyes from the potential side effects of certain medications. Prolonged use of steroids, tranquilizers, and psoriasis medication may cause cataracts when taken in large doses over a long period of time. |
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Those suffering from diabetes should keep their blood sugar under control. This is because diabetics tend to develop cataracts faster and at an earlier age than other adults. |
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Protect your eyes from ultraviolet sun rays as these rays speed up the development of cataracts. Whenever out in the sun, wear sunglasses. |
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Studies have shown that antioxidant vitamins such as vitamin C, vitamin E and beta carotene slow the development of cataracts. Make sure your body doesn't lack any of these vitamins and if it does, take supplements. |
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| If there is uncontrolled diabetes, injury to the eye, or visual symptoms of decreased reading vision, consult an ophthalmologist to evaluate the problem to help restore sight and prevent blindness. |
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| Foods like butter, oils (except olive oil) and salt, and increased fat consumption in general has been associated with a higher risk of developing cataracts. So, avoid using or limit the intake of such foods. |
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A diet rich in spinach, cruciferous vegetables (like broccoli), tomatoes, peppers, citrus fruits and melons help prevent cataracts. |
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Avoid exposure to heavy metals, particularly cadmium, copper, lead, iron and nickel as they may also increase cataract formation as these metals have been found in cataractous lenses. |
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Cataracts that occur due to the ageing process cannot be prevented as the ageing process itself cannot be prevented, but they can be delayed and fought against, so that you may not have to deal with them when you get older. |
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Govt auditor (CAG) Vinod Rai's speech at Harvard Kennedy School - Share link via NDTV.com
Govt auditor (CAG) Vinod Rai's speech at Harvard Kennedy School The Comptroller and Auditor General (CAG) of India Vinod Rai delivered a speech on Social Obligation of Public Auditors at Harvard Kennedy School in the US today.
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The 10 Rules of Marriage!
Russian Motherland Statue
The Motherland Calls (Russian: Родина-мать зовёт! Rodina-Mat' zovyot!), also called Mother Motherland, Mother Motherland Is Calling, simply The Motherland, or The Mamayev Monument, is a statue in Mamayev Kurgan in Volgograd, Russia, commemorating the Battle of Stalingrad. It was designed by sculptor Yevgeny Vuchetich and structural engineer Nikolai Nikitin. Declared the largest statue in the world in 1967, it is the last non-religious statue to be declared the largest; every record holder since has been a Buddhism-related sculpture. Compared with the later higher statues, The Motherland Calls is significantly more complex from an engineering point of view, due to its characteristic posture with a sword raised high in the right hand and the left hand extended in a calling gesture. The technology behind the statue is based on a combination of prestressed concrete with wire ropes structure, a solution which can be found also in another work of Nikitin's, the super-tall Ostankino Tower inMoscow.
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