BREAKFAST, SNACKS Serving Size Calories FAT (gms) Chevdo 3.5 oz 300 21 Papdi Gathia 3.5 oz 580 52 Fried Chana Daal 3.5 oz 160 30 Farsi Puri 1 puri 200 7 Khari Biscuit 1 biscuit 428 27 Khakhra 1 khakhra 80 9 Chakri 3.5 oz 592 32 Bhakarwadi 1 bhakarwadi 466 20 REGULAR FOOD SERVING CALORIES FAT (gms) CARB (gms) Rotli 2 100 2 22 Fruit Salad 1/2 cup 60 15 Khaman Dhokra 2 pieces 80 2 15 Tindora, or Fansi, or Parwal 1 cup 50 4 5 Rice 1/2 cup 80 15 Kadhi 1 cup 127 5 15 Raita 1 cup 107 4.5 12 Salad: carrot, cucumber, tomato 1/2 cup 25 0 5 Papad-baked 1 serving 29 2.5 6.9 Total 658 20 111 OCCASIONAL FOOD SERVING CALORIES FAT (gms) CARB (gms) Puri 2 puris 105 22 15 Shreekhand 1/2 cup 178 15 30 Ladoo 1 piece 245 15 30 Potato/Eggplant Shaak 1/2 cup 75 10 15 Fried Bhinda Shaak 1/2 cup 266 21 5 Rice 1 cup 160 0 30 Kadhi 1 cup 127 5 15 Butter or Ghee 1 tsp 45 5 0 Samosa 1 369 17 15 Mango Pickle 1 tbs 22 9 0 Paapad (fried) 1 347 18 15 Total 1939 137 170 DESSERT AND SWEETS SERVING CALORIE Puran Puri 1 250 Magaj (which U don't have) 1 250 Barfi 1 100 Gajar Halwa 1 570 Gulab Jambun 1 100 Jalebi 1 200 Mysore Paak 1 357 Penda 1 250
Dr. Vijay Pithadia, FIETE, PhD, MBA Director, PhD Guided: 5, Author of 6 Books, Google Scholar Citations - 585, h-index - 8, M: +91 9898422655 UGC/Scopus/Web of Science Publication: 30, Referred/Peer Reviewed Publication: 63, Chapters Published In Books: 12, Full Papers Published in Conference Proceedings: 21, Patent Published: 3, Invited Lectures and Chairmanship etc.: 41, Conference Organized: 4, AICTE faculty ID: 1-24647366683